Applesauce Health Benefits

They promised to meet without the filling. Try these healthy snack,
certified nutritionist before the risk of stomach growl and began to
scratch! Set your mind to eat healthy foods every day.

Unsweetened Applesauce:
Serving size: 1 cup
Calories: 100
Health benefits:
Rich in Fiber and keeps your digestion on track. preventing cholesterol from building. Prevent inflammation good source of antioxidant quercetin, and can protect against heart disease and cancer.

Make your own Applesauce: This recipe is from Laurel on Health Food.

Raw Kiwi-Raspberry Applesauce

1 large Fuji apple, peeled
1 kiwi, peeled
7-8 raspberries
1/2 lemon

Cut the apples and kiwi large pieces and place them in a food processor or
blender. Cut the lemon in half and squeeze the juice of one half on top
of the fruit. Blend or process until smooth consistency high. Serve at
room temperature or chilled.

1: Use organic products if possible. Tip 2: I used a Fuji apple, but
you can use any juicy apple that you like. Tip 3: You can store this
sauce in the refrigerator in a container with a lid for 1-2 days.


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